Home
Ingredient
Niçoise salad sandwiches
Introduce
Chef :
Thomas HarringtonNiçoise salad sandwiches
What is a Niçoise salad? This is a specialty from Nice, France. It is a layered salad with green beans, tuna, tomatoes, olives, and hard boiled eggs, we turned this classic into a to-go lunch by packing the ingredients into soft, fluffy pita bread.
Ingredient
Food ration :
4 sandwichesCooking time :
15-20 min
4 leaves
butterhead lettuce (Boston or Bibb)
2-5 oz.
Cans solid light tuna in oil
Cooking instructions
* Step 1
Steam green beans or cook in boiling water 4-5 mins or just until crisp-tender, give an ice bath, them strain
* Step 2
Place a leaf on each pita round, arrange green beans on lettuce, top with tuna, tomato, onion, and egg slices. Drizzle with parsley gremolata vinaigrette. Fold and serve
* Step 3
Parsley Gremolata Vinaigrette: in a mason jar combine 1/4 C. White wine vinegar, 1/4 C. Olive oil, 2 tbsp. Dijon mustard, 2 garlic cloves, minced; 1/2 tsp lemon zest salt pepper, cover and shake well
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic