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Garlic Parmesan Chicken Recipe Wings (Keto/Low Carb)
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Cooking instructions
* Step 1
Wash and dry wing sections
* Step 2
Season with your choice of seasoning. I used garlic powder, onion powder, salt and pepper.
* Step 3
Bake on a cookie sheet lined with aluminum foil or parchment paper at 400 degrees for about a hour(depending on the size of the wings.
* Step 4
Half way through turn wing sections so that they brown on both sides.
* Step 5
While wings are cooking in a saucepan melt 1 stick of butter. Add the minced garlic and let simmer on low. After its bubbled for about 5 minutes then squeeze in the half a lemon. Then add the parmesan cheese.
* Step 6
Once the wings are done take and toss the wings in the sauce. Put back on the cookie sheet place back in the oven for another 15-20 mins. Right when they come out sprinkle with more parmesan cheese.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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