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Ingredient
Paleo (keto*) BlackBerry Cobbler
Introduce
Ingredient
Food ration :
8 servings
3
eggs
1/2
el olive oil
1/2 cup
Stevia
1 tsp
pure vanilla extract
1 1/2 cups
Cashew flour
1 tsp
baking powder
1/2 tsp
xanthan gum
1 tsp
ground cinnamon
1 pint
preferred berry
1 cup
coconut sugar
Cooking instructions
* Step 1
In a medium bowl add eggs, use a hand blender to whip for 1 minute, slowly add oil and stevia and blend in vanilla
* Step 2
Add all dry Ingredients to the same bowl and blend till consistency of cake batter maybe a little thicker.
* Step 3
Put desired berries into mic safe bowl and mic with the coconut sugar for 3 minutes, stir. Repeat till berries are soft and the juice is at least 1 cup or more. *REPLACE coconut sugar with stevia for Keto baking
* Step 4
Pour batter into sprayed round casserole dish and then top with berry mix. Press filling into batter in some areas to ensure it reaches through the batter.
* Step 5
Bake at 350 for approx 30 minutes but check after 25 due to moisture differences created by different berries. Your knife should come out clean and edges should be golden brown.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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