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Ingredient
Fried Tuna Shirataki Rice (part 1)
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Chef :
Chef CasaFried Tuna Shirataki Rice (part 1)
This dish I make for diet menu, this is taste really nice, fragrance, low in fat, high in protein, I separate the recipe into 3. If you want to know the other you can read it in my other post
#savoury #salty #diet #shiratakirice
Ingredient
Food ration :
2 servingsCooking time :
1hr 30 minute
1 cup
shirataki rice
1.5 cup
water
2
eggs
Cooking instructions
* Step 1
Cook the Rice
* Step 2
Saute the vegetables using olive oil until it a bit soft,seasoned it with salt and pepper, mix it with the tuna, sauted it until all mixed well, put it in a bowl
* Step 3
In the same pan, pour a bit of olive oil, heat it and make scramble egg, before it done put in the previous veggie and tuna, stir it until it nicely mix, then pour the japanese soy sauce and chilli flake, stir it
* Step 4
Put in the rice and stir it until all mixed, pour 1 teaspoon of sweet soy suce, and stir it until all mixed and coated nice and evenly, you can put more seasoning if you feel it not enough taste
* Step 5
You can serve it with dried chopped seaweed and sprinkle it with a bit of sesame seed or you can make sunny side up egg and eat it with it.
Note: if there is a photo you can click to enlarge it
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