Malabar spinach curry

Name: How to cook Malabar spinach curry - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 ppl
Cuisine: Us

Introduce

Chef :

shreyaas_world

Malabar spinach curry

Whenever we consider for leafy vegetable rich with anti-oxidants , rich in vitamin A and C ,the first thing that comes to our mind is this spinach, teamed with yellow pumpkin and potatoes gives a mushy taste.

Ingredient

Food ration :

4 ppl

Cooking time :

40min

300 gm

malabar spinach (washed and stems included)

1/4

quarter yellow pumpkin (cube-cut)

potatoes (peeled and cube-cut)

2 tbsp

ginger paste

3-4

slit green chilis

2 tbsp

roasted cumin powder

2 tbsp

roasted coriander powder

2 tbsp

turmeric

2 tbsp

indian five spice blend (cumin, nigella, fennel, mustard, fenugreek)

bay-leaf

4-5 tbsp

mustard oil

Cooking instructions

* Step 1

Wash the leaves well in advance, soak in boiling water for sometime for stem to be tender. Remove and pat dry.

* Step 2

In a flat bottomed pan, pour in mustard oil to get heated, temper the five spices until it splutters. Add in the vegetables one by one, potatoes first followed by melon. (Can add more veggies like, eggplant, flat beans of your choice).Stir fry the vegetables.

* Step 3

Add in the ginger paste, cumin and coriander powder and mix well. When the potatoes and pumpkin soften add in the spinach and keep turning over. Cover and cook for some more time. Serve with white rice.

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