Home Dish Banana Flower, Kale, and Chicken in Soto Soup

Banana Flower, Kale, and Chicken in Soto Soup

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Banana Flower, Kale, and Chicken in Soto Soup

#heirloom Soto is a soup originally from Indonesia. It's very healthy and full of herbs. Perfect for those are feeling unwell. This dish will freshen you up.

Cooking instructions

* Step 1

Chop kale and banana flower, put aside.

* Step 2

Using a blender, blend onion, garlic, ginger, and turmeric.

* Step 3

Chop the chili (optional)

* Step 4

Preheat a pot with cooking oil, pour the blended ingredients, stir them well until cooked properly, add galangar, kaffir lime leaves, bay leaves, and lemon grass, stir them well. Add chili if you like.

* Step 5

Add salt, pepper, and sugar, stir them well.

* Step 6

Add water, stir it until the water blends with all ingredients, wait until it boils.

* Step 7

Cut up the chicken breast, add it into the soup while it's boiling, cook until the chicken cooked really well.

* Step 8

Add kale and banana flower, cook until all of them well done.

* Step 9

Ready to serve hot or you can add rice to it.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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