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Keto Friendly Cauliflower Kale Tots
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Chef :
RaeKeto Friendly Cauliflower Kale Tots
The website divaliciousrecipes has great recipes,this is one of them. The original recipe asks to use Parmesan cheese,did not had at the moment,I used mixed cheese
Ingredient
2 cups
kale/ chopped
2 tbsp
unsalted butter
3/4 cup
Parmesan cheese grated
1 tsp
garlic powder
1 tsp
salt
1/2 tsp
black pepper
Cooking instructions
* Step 1
Cut the cauliflower and grate.chop kaleheat the butter in a pan and cook about 8 mints add kale until it soften
* Step 2
Add 1/2 cup cheese, egg, garlic powder. Salt and pepper.mix them to combine, place remaining cheese on a plate, with your hands make the croquet shapes, and then roll them into remaining cheese to give them coating, place them onto baking paper and put into the fridge for about 40minutesto firm up.
* Step 3
Preheat the oven to 400 f, bake the croquets for 25 mins, turn halfway through.
Note: if there is a photo you can click to enlarge it
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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