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Ingredient
Keto (tofu) Pizza Crust!
Introduce
Ingredient
1/4 cup
Italian seasoning
Pinch
salt
Pinch
black pepper
1
egg
1 pack
organic extra firm tofu
1 cup
shredded mozzarella
Cooking instructions
* Step 1
Drain and rinse tofu.
* Step 2
Wrap tofu in paper towels and place under something heavy to remove excess moisture for about 30 mins. Change paper towels as needed.
* Step 3
Smash tofu as much as possible to create a paste.
* Step 4
Add and mix in all ingredients.
* Step 5
Lay out on baking sheet between two sheets of parchment paper and for shape. Crust should be about 1/4 inch thick.
* Step 6
Remove top parchment paper but leave bottom piece. Bake @ 400 for 30 minutes. (Picture is after baked)
* Step 7
Remove and add desired toppings. Bake additional 10 minutes. Broil on Hi approx. 3-5 minutes until browned.
* Step 8
Enjoy!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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