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Ingredient
Potato bean
Introduce
Chef :
Zoya KhanPotato bean
heat oil when oil is hot then add onion cook till are brown and then add garlic gren chilli paste and cok over low flame fr 5 mnt.
add trumeric powder ,salt,peprica powder and masala powder.
then add potato and beans cook fr 5 mnt.
add water and cook over low flame for 30 mint
potato bean is ready and serve it.
Ingredient
kg
potato hlaf
1 kg
beans
2
tomatoo
2 tbs
garlic paste
1 tbs
trumeric powder
3 tbs
peprica powder
1 tbs
masala powder
1 cup
oil
2
onion
Cooking instructions
* Step 1
Cut and wash potato and beans
* Step 2
Heat oil and add onion
* Step 3
Cook onion till onion are brown
* Step 4
Add garlic and green chilli blended paste
* Step 5
Add tomatoo and cook over low flame fr 5 mnt
* Step 6
Add potato and beans
* Step 7
Add water and cook fr 30 mnt over low flame
* Step 8
Yummmy potato bean is ready and serve it.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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