Home Dish Fish fillet and corn sauce (粟米斑腩)

Fish fillet and corn sauce (粟米斑腩)

Introduce

Chef :

ArethaEats

Fish fillet and corn sauce (粟米斑腩)

A classic Cantonese dish! I was experiencing major homesickness yesterday, so I had to make this. Reminds me of a time many years ago, those Saturday afternoons after chinese & math class. We'd go to the local foodcourt, and my mom would always get me this. Enjoy!

Ingredient

Food ration :

1-2

Cooking time :

30 mins
1/4 cup

creamed corn

1

egg

3 tbsp

flour

2 tbsp

corn starch

dash

salt

dash

pepper

1/3 cup

white rice

Cooking instructions

* Step 1

Cook rice (however you like to cook your rice)

* Step 2

Defrost fish, cut into medium pieces, and marinate with salt and pepper to taste

* Step 3

Mix together flour and corn starch.

* Step 4

Heat oil (coconut is the healthiest for frying I believe) and beat egg in the meantime.

* Step 5

Dip fish in egg, and coat in flour/starch mixture. Repeat if you're missing spots or want a heavier batter.

* Step 6

Fry a few pieces at a time, about 5 minutes each side. Should come out nice and golden brown! (or deep fry if you want legit results)

* Step 7

Bring creamed corn to a boil (add water if it evaporates too much). Slowly pour in remaining egg and mix gently, so egg ribbons form in the liquid.

* Step 8

Plate rice, add fish, pour sauce on top and garnish with some scallions.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic