Sue's Low-carb Over-stuffed Peppers

Name: How to cook Sue's Low-carb Over-stuffed Peppers - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Sue

Sue's Low-carb Over-stuffed Peppers

22 net carbs **This is my interpretation of several recipes. Huge portions with this recipe so it's yummy and quite filling! Next time I'm going to try Mozzarella cheese :)

Ingredient

Food ration :

4 servings

medium bell peppers, tops cut off and seeds removed

1 T

Marinara sauce (5 net carbs per half cup)

Cooking instructions

* Step 1

Preheat oven to 375°F.

* Step 2

Parboil peppers until just softened. Drain and set aside.

* Step 3

In small skillet, heat oil or butter. Add onion and garlic and cook until tender.

* Step 4

In large bowl, combine onion mixture, hamburger, cauliflower, tomatoes, egg, basil, oregano and 1/2 c cheese.

* Step 5

In baking dish, pour half of the Marinara sauce. Place peppers in dish and stuff with meat mixture. Spoon remaining sauce on top of peppers. Cover dish with foil and bake until temp. of meat mixture reaches 155°F, about one hour.