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Ingredient
Ice apple shake/refreshing yummy healthy drink
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Ingredient
Food ration :
2 servingsCooking time :
10 minutes
1 glass
milk
3 tsp
sugar
3 tsp
rooh affza
1 tbs
sabja seed soaked
Some
ice cubes
Cooking instructions
* Step 1
Targola peel and cut pieces keep aside
* Step 2
Take a mixer jar add milk sugar tadgola blend
* Step 3
Now add rohafza ice cubes blend
* Step 4
Now add sockd sabza blend
* Step 5
Now transfer into serving glasses and garnish tadgola pieces nuts sabza
* Step 6
Ready this refreshing tadgola shake
* Step 7
Enjoy with your family
* Step 8
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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