Bottle gourd kheer
Cooking instructions
* Step 1
Take a pan add milk then add rice flour keep stirring until thickens then add boil bottle gourd finally add soaked and cooked sabudana
* Step 2
Now add sugar stir and cook add cardamom powder,saffron threads stir cook add some nuts and rose water and turn off flame.
* Step 3
Transfer into serving bowl and garnish some nuts ready to serve
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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