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Ingredient
Tomato carrot beetroot soup
Introduce
Ingredient
3 tbs
oats
1/2 tsp
fenural
1/2 tsp
cumin seeds
1 inch
ginger
1 inch
cinnamon stick
to taste
Salt
as needed
oil
Cooking instructions
* Step 1
All ingredients mix add water and cook well and after cool remove cinnamon stick and black cardamom and grind and strain
* Step 2
Now cook add oats and stir cook then to thick fom /ready soup Flame off
* Step 3
Transfer into serving bowl and garnish coriander leaves and cream
* Step 4
Enjoy with your family take care eat well see you again with next recipe bye
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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