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Low-Fat Banana Smoothie
Introduce
Cooking instructions
* Step 1
Cut the banana into small pieces and put it into the blender.
* Step 2
Add 2 glass of soya milk into the blender.
* Step 3
Add 1 spoon of honey into the blender.
* Step 4
Blend all the mix until smooth.
* Step 5
Serve it in the glass. And sprinkle with cinnamon powder.
* Step 6
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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