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Ingredient
Spinach Potato Patties
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Chef :
RaeSpinach Potato Patties
I used 1 frozen packet of spinach, and thawed it. With these ingredients I made 2 trays of patties .
Ingredient
4
potatoes
2 cups
spinach
1/4 cup
milk
2 tbs
butter
1 tbs
olive oil
3 cloves
garlic / crushed or chopped
to taste
Salt and pepper
1
egg
1 cup
bread crumbs
Cooking instructions
* Step 1
Boil and cook potatoes, peel and keep aside until cool to handle. Thaw spinach, Chop onion and sauté with butter and olive oil. Add garlic after become translucent. 3 -4 minutes cook while stirring. Mash and add milk to potatoes, have creamy texture.
* Step 2
Add spinach mixture after cooked to a mixing bowl. Egg, bread crumbs and cheese need to be added too. Heat oven to 400 F
* Step 3
Make patties, place them on baking paper, spray with oil lightly and cook about 20 mins. Turn them over, cook 20 more mins. Too.
* Step 4
After I turn the oven off, I kept them in there. They became more crunchy.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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