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Eggplants with Surprise Meatballs
Introduce
Chef :
RaeEggplants with Surprise Meatballs
Eggplant comes in different varities, sizes and shapes even colors. Choice is yours. You can play with this recipes' ingredients to suit your taste.
Ingredient
Food ration :
4 servingsCooking time :
30 mins
1 lb
Ground beef ( lean)
1/2 bunch
Parsley
1 large
Egg
3 tsp
Tomato paste
1/4 cup
Olive oil
Cooking instructions
* Step 1
Trim off the green part, soak them in the salty water. About 20 minutes . Put something heavy over them to prevent eggplants flowing around , so you can get rid off bitterness. While you are waiting you start preparing your meatballs.
* Step 2
To grill or broil Eggplant, cut very small ones in half, cut in halves , Brush each side with oil, add salt and pepper, cook 8 to 10 minutes per side, turning often. When done, the Eggplant will be brown and tender. If you are broiling or grilling very close to the heat, 4 minutes per side may do. They will shrink and will get almost burn
* Step 3
To prepare meatball: get mixing bowl, chopped onions, fresh Italian parsley, cumin, salt pepper, red pepper, chopped garlic and ground beef, one egg, if very lose , add some breadcrumbs .
* Step 4
Depends of how big is your eggplant, make the meatballs so they can fit inside of eggplant .
* Step 5
So far you already took your eggplants out of oven, let it cool, so you can use your tomb make a small hole to place your meatballs.
* Step 6
After you stuffed the eggplants you have to secure the open side of them, cut small piece of tomatoes and red pepper, close the openings.
* Step 7
Mix 2 teaspoon of tomato paste with hot water and little bit of salt.
* Step 8
Poor tomato sauce over eggplant, about 3 cups of sos you should be having. Do not pour lots of sauce into them.
* Step 9
Close the lit and cook with medium - low heat about 15-20 mints. Until meatballs are ready.
* Step 10
To serve : after you put the stuffed eggplants in to a plate , pour sauce over them. Serve hot.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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