Ingredient

as required

Chicken quarters, legs, wings, etc (bone-in with skin)

as required

Water, for boil (cover chicken by a few inches)

as required

Carrots and /or celery, as preferred

as required

Garlic, Onion, Salt, Black Pepper, or the powders of each

Cooking instructions

* Step 1

Bring water to a boil and cook all ingredients together.

* Step 2

Remove chicken and any solid vegetables used for the boil. Using a funnel, pour liquid into glass jar. (Some may choose to pour through a sift to remove any excess fat) Cover jar with lid and store for your next recipe.

Note: if there is a photo you can click to enlarge it

Tag

Chicken quarters, legs, wings, etc (bone-in with skin) Water, for boil (cover chicken by a few inches) Carrots and /or celery, as preferred Garlic, Onion, Salt, Black Pepper, or the powders of each

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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