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Ingredient
Red, white and blue summer fruits ( a dairy free, low fat healthy dessert)
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Ingredient
Food ration :
1 servingCooking time :
5 mins
5 tbsp
Plain Soya Yogurt
1/2 dozen
Blueberries
1/2 dozen
Raspberries
2 stick
dark chocolate (dairy free)
Cooking instructions
* Step 1
Spoon soya yogurt into wine glass until it is 1/3 full
* Step 2
Crush 6-8 raspberries and layer these over the yogurt
* Step 3
Spoon more soya yogurt into the glass until it is 2/3 full
* Step 4
Break 2 squares of dairy free chocolate into 1cm thick pieces and push these into the yogurt
* Step 5
Add the blueberries and left over raspberries to the wine glass
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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