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Ingredient
Saute Greens w/ Mango
Introduce
Ingredient
Food ration :
4 servings
2 handfuls
spinach
2 handfuls
baby kale
3 cloves
garlic; slivered
1/2 C
soy sauce
1 heaping T
dalmation fig orange spread
1 T
butter
Cooking instructions
* Step 1
Heat butter and enough oil to cover the bottom of the pan. Add onions and caramelize slowly. When onions are nearly caramelized, add garlic and bell peppers, and turn up heat.
* Step 2
When garlic is nearly caramelized, approximately 1-2 minutes, add greens. Stir to coat greens with fat. Greens will eventually shrink to fit in pan. Add oil as needed.
* Step 3
When greens are nearly wilted, add mango and soy sauce. Reduce til soy is nearly evaporated.
* Step 4
Add fig spread. Stir to coat. Serve.
* Step 5
Variations; Vegetable stock, vegetable oil, peanut oil, ginger, lime, pineapple, vinegar, wine, beer, thyme, bourbon, curry, other greens, shallots, habanero, bacon, sweet potato, yellow or red bell pepper, croutons, celery
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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