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Ingredient
Mango-Honey Mustard Tilapia
Introduce
Ingredient
Food ration :
6 servingsCooking time :
10 mins
6 oz
honey mustard
1 tbsp
apple cider vinegar
1 tbsp
sugar
1 tbsp
tarragon; minced
2 tsp
cracked black pepper
2 tsp
onion powder
1 tsp
garlic powder
1
sea salt
Cooking instructions
* Step 1
Season tilapia with onion/garlic powder and black pepper.
* Step 2
In a mixing bowl, combine mustard, mango, sugar, vinegar, and a pinch of kosher salt.
* Step 3
Cover fish with the sauce and bake at 400° for approximately 4-5 minutes or until flesh is opaque and thermometer reads 145°
* Step 4
Finish with a touch of sea salt and tarragon.
* Step 5
Variations; Spicy mustard, salmon, capers, parsley, garlic, breadcrumbs, chicken, chervil, thyme, rosemary
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