Creamy Comfort Chicken
Ingredient
Food ration :
2 servings
Cooking time :
1 hour
Cooking instructions
* Step 1
Bring 2 cups of water to a boil with a pinch of salt. Add rice. Bring back to a boil. Cover. Simmer for 15 minutes. Remove from heat. Let steam 5 minutes. Remove the lid and fluff rice. Leave uncovered for two minutes. Cover to retain heat.
* Step 2
Heat oil in small sauteed pan. Season chicken. Saute both sides to get a nice caramelization. Set breasts aside. Add onion and garlic. Saute until fragrant. Add wine to the pan and scrape up any brown bits. Reduce by 1/2.
* Step 3
Add soup and water. Bring to a boil. Return chicken to pan and cover. Finish in a 350° oven for approximately 15-20 minutes or until chicken reaches 165° and juices run clear.
* Step 5
Variations; Cheddar, beer, broccoli, bell pepper, celery, basil, mashed potatoes, noodles
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more