Stir Fry Bok Choy with Creamy Mushrooms Sauce
Introduce
Chef :
renee
Stir Fry Bok Choy with Creamy Mushrooms Sauce
The bok choy stays nice n cruchy and the creamyness of the sauce goes very well. This acts much like a pasta dish without the unhealthy pasta..
Cooking instructions
* Step 1
Slice portabella mushrooms into strips.
* Step 2
If you have some broken pieces thats ok just chop them into bite sized chunks.
* Step 3
Toss the chunks in a bowl with the slices.. its all good! Set aside.
* Step 4
Cut core off bok choy. Toss out core.
* Step 5
Pick through bok choy, trim off any bad parts.. throw those yucky brown bad parts away.
* Step 6
Under cool running water wash your bok choy. Using your thumb to scrub and making sure u pull the leaves outward to get in crevices. This is to wash away any little critters and dirt.
* Step 7
Place bok choy in a colander to drain for a moment. Continue until all are clean.
* Step 8
Using a clean dry towel. Pat dry bok choy. Shake off any remaing water.
* Step 9
Place back into collander and set aside.
* Step 10
Grab a cutting board and a sharp knife ( i used a plate)
* Step 11
Place One leaf at a time onto cutting board and slice down bok choy making strips.
* Step 12
Place in a bowl and set aside for a few moments while u prepare to cook in next step. Continue until all bok choy is stripped..
* Step 13
For the bok choy stir fry... Grab your wok.. place on stove. Place half the oil in wok. Heat until hot.
* Step 14
Place bok choy into wok and stir fry for 2 minutes.
* Step 15
Add soy sauce and sugar. Stir fry another 2 minutes.
* Step 16
Transfer bok choy to a warm serving dish. Keep warm.
* Step 17
In same wok add other half of the oil. Heat until hot.
* Step 18
Add mushrooms and stir fry for 1 minute.a
* Step 19
Add soy sauce and sugar. Cook for another minute.
* Step 20
Wisk milk with cornstarch paste.
* Step 22
Stir fry until thickened.
* Step 23
Pour mushroom sauce over bok choy.
* Step 24
Serve and enjoy! Season with salt and pepper to taste.
* Step 25
May be served alone or on top of or with rice. Or pasta..
* Step 26
Alternative to portabellas you can use straw mushrooms or button mushrooms.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more