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Ingredient
Cheesy bean and beef quesadillas
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Ingredient
1 packages
Flour tortillas burrito size
1 can
refried beans
1 lb
lean ground beef
1 envelope
taco seasoning
Cooking instructions
* Step 1
Cook ground beef till brown and crumbled up then drain well and mix in taco seasoning and water as followed on package of taco seasoning. Continue Cooking for a few minutes.
* Step 2
Heat refried beans up and spread some on tortillas and top with some seasoned ground beef and cheese fold up and fry in a skillet in a little oil till lightly brown on both sides or pre heat oven to 350 and bake for about 10 minutes.
* Step 3
Top with some sour cream, lettuce and pico de gallo
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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