Pot Roast
Ingredient
Food ration :
10 servings
Cooking instructions
* Step 1
In a heavy Dutch oven, heat the olive oil over medium heat.
* Step 2
Add the meat and brown on all sides, 3 minutes or so per side.
* Step 3
Add the onion and continue browning, stirring frequently.
* Step 4
Once the onion starts to brown, 3 to 5 minutes or so, add the salt, pepper, paprika, garlic, bay leaf and water.
* Step 5
Cover and cook over low heat for 2 hours or until tender (different cuts or larger pieces may take longer).
* Step 6
You can slice the meat after 1 1/2 hours and continue cooking for another 1/2 hour.
* Step 7
You can make this a day ahead and refrigerate it overnight.
* Step 8
Skim off fat before reheating.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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