Ingredient

2 tsp

chopped fresh cilantro or 1 teaspoon dried cilantro

1/4 tsp

pepper

1/2 tsp

garlic powder

1 tbsp

lemon juice

1 cup

mayonnaise

1 cup

sour cream

1

(4 ounce) can chopped green chilies

1

(7.5 ounce) jar roasted red peppers, drained (or 2 red bell peppers roasted, peeled, and diced)

Cooking instructions

* Step 1

Place all of the ingredients in a blender or food processor and blend until smooth.

* Step 2

*You can substitute light mayo or light sour cream if you wish.*

* Step 3

**This recipe makes about 3 1/4 cups of dip.**

Note: if there is a photo you can click to enlarge it

Tag

chopped fresh cilantro or 1 teaspoon dried cilantro Pepper Garlic Powder lemon juice Mayonnaise Sour Cream (4 ounce) can chopped green chilies (7.5 ounce) jar roasted red peppers, drained (or 2 red bell peppers roasted, peeled, and diced)

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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