Kai Pa Lo By Blondie's Friend Outi
Cooking instructions
* Step 1
Heat the oil in a medium soup pot or Dutch oven over medium heat.
* Step 2
Add the onion and cook until translucent, about 5 minutes.
* Step 3
Add the garlic and cook until fragrant, about 2 minutes.
* Step 4
In a small bowl, combine soy or tamari sauce with the garlic powder and white pepper.
* Step 5
Rub the chicken pieces with the mixture.
* Step 6
Push the onion/garlic mix to the side of the pot and place the chicken, skin side down, in the bottom of the pot.
* Step 7
Let brown for about 4 minutes.
* Step 9
Add the soup base and cover with water.
* Step 10
Bring to a boil and then reduce to a simmer for 45 minutes.
* Step 11
Remove the chicken from the soup and allow to cool for a few minutes.
* Step 12
Add the brown sugar, peeled eggs, and five spice to the soup, keeping the heat on low.
* Step 13
Use two forks or your fingers to pull the meat from the chicken, discarding the skin and bones.
* Step 14
Place the meat back in the pot and allow to simmer for 10 minutes.
* Step 15
Serve with steamed jasmine rice and garnish with sliced green onions if desired.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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