Ingredient

1/2 tsp

paprika

1/2 tsp

ground cumin

1 tsp

chili powder

2 tbsp

brown sugar

1/3 cup

ketchup

1/3 cup

minced onion

1

(8 ounce) can tomato sauce

2

(15 ounce) cans red beans, rinsed and drained

1/2 cup

diced chorizo or other cooked spicy sausage, such as andouille

Cooking instructions

* Step 1

In a medium saucepan, combine all ingredients.

* Step 2

Set over medium heat and bring to a simmer.

* Step 3

*I serve this on the side of burgers (turkey or beef) or as a side to chicken on the grill.*

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Tag

Paprika ground cumin chili powder brown sugar ketchup minced onion (8-ounce) can tomato sauce (15 ounce) cans red beans, rinsed and drained diced chorizo or other cooked spicy sausage, such as andouille

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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