Vegan Stir Fry (Nutrition Facts in Description)

Name: How to cook Vegan Stir Fry (Nutrition Facts in Description) - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Cuisine: Us

Introduce

Chef :

Asher McMahan

Vegan Stir Fry (Nutrition Facts in Description)

This is a sort of fridge stir-fry: whatever vegetables you have will work fine! I also served it on spinach to keep it low calorie, but it can be served on any base you’d like.

Ingredient

Food ration :

1 serving

Cooking time :

5-10 minutes

1 clove

Garlic

0.5 tsp

Rice Wine Vinegar

1 tbsp

Soy Sauce, Reduced Sodium

1/2 tbsp

Mirin

1/2 tsp

Toasted Sesame Oil

85 g

Seitan

1/4

Sweet Bell Pepper

23 g

Raw Asparagus

23 g

Raw Carrots, peeled

47 g

Spinach

Pinch

Sesame Seeds

Cooking instructions

* Step 1

Peel and finely mince the garlic, and then stir together with all sauce ingredients in a medium sized bowl.

* Step 2

If using strips of seitan, pull apart the strips. If using a block, cut into strips 1cm by 3cm. This is the brand I use.

* Step 3

Chop the asparagus into 2cm pieces, and the peeled carrots into 0.5cm or smaller rounds. Cut the bell pepper into small squares. Other vegetables may also be used.

* Step 4

Add the seitan and vegetables to the bowl, and stir well, coating all sides with sauces. Leave for about 15 minutes, stirring regularly to make sure everything is well coated.

* Step 5

Heat a nonstick pan to medium or medium high. Pour the contents of the bowl in as well as 2-3 tbsp of water. Use a plastic spatula to mix and cook all of the ingredients.

* Step 6

Put your base (spinach, or rice or noodles) into your serving bowl, and then spoon the stir fry from the pan into the bowl. Allow to cool for a minute, garnish with sesame seeds, and enjoy!