Vegan Walnut Mushroom Meat

Name: How to cook Vegan Walnut Mushroom Meat - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6-8 servings
Cuisine: Us

Introduce

Chef :

Chef Mommy Nessa

Vegan Walnut Mushroom Meat

This recipe was adapted from a recipe for #spaghettibolognese that I found on the website "WhatTheHeckDoIEatNow.com" which I have found to be a valuable resource. I always wondered how vegans made "meats" for recipes. I havent eaten pork in years. I've always been somewhat of a vegetarian my whole life already. However, Since I've recently started exploring the world of being #vegan one of the main foods that I've wanted to cut out is ground beef. Being raised Italian on a diet that consisted of alot of ground meats, being now "turned off" by them made me miss alot of traditional & regular recipes in my life. This #veganswap changed my life. You can use this as a meat alternative in things like pasta dishes, mexican dishes, & more! #vegangroundbeef #plantbasedmeatsauce #plantbasedpastadish #vegandinnerideas

Ingredient

Food ration :

6-8 servings

Cooking time :

45 mins

1 cup

walnuts, chopped

1 (4 oz)

can mushroom pieces & stems

medium green onion, chopped

small red onion, minced

medium clove garlic, minced

2 tbsp

oil

1/4 cup

flour

2 tsp

salt

2 tsp

pepper

1 tsp

onion powder

1 tbsp

"Garlic & Herb" Mrs. Dash Seasoning

Cooking instructions

* Step 1

Process your walnuts in a food processor or other appropriate kitchen appliances/utensil.

* Step 2

Then, add mushrooms and pulse about 10-15 more times. Add flour, 1 tsp salt, & 1 tsp pepper and pulse a few more times. But be careful not to over process!

* Step 3

Next, heat 1 tbsp of oil in a large skillet over medium heat & add mushroom walnut mix to the pan. Cook until browned. About 15-20 minutes. (Watch closely to prevent burning and turn frequently.)

* Step 4

Meanwhile, heat a smaller skillet and add remaining tbsp oil. Saute onions & garlic until softened.

* Step 5

Then, add sauteed onions & garlic to larger skillet with mushroom walnut mix. Also, add remaining tsps of salt & pepper, onion powder, and garlic & herb seasoning. Stir well to combine.

* Step 6

Continue to cook for another 5-10 minutes until heated & browned evenly throughout. Remove from heat & Voila! Enjoy this as a replacement for any ground meat in any recipe!