Kidney Flambe
Ingredient
Food ration :
4 servings
Cooking time :
30 mins
Cooking instructions
* Step 1
Put the oil in a sauce pan and add the flour and salt. Blend well. Add the green pepper, onions, mushroom and stock with cubes. Allow to simmer.
* Step 2
Remove the thin membrane from kidney. Dice into cubes. Stir into the hot sauce and cook while stiring for five min.
* Step 3
Place kidney sauce on a bed of rice. Just before serving pour brandy onto kidneys and light.
* Step 4
Carry to the table flaming.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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