Prunes or Sukha Aloo Bukhara Juice

#mm #cookpadindia #healthy Prunes are dried Plums that have been dehydrated for preservation purposes and has many benefits. Sometimes called as dried Plums, these are deep Red in colour and have a chewy texture and savoury sweet flavour. Unlike Plums, Prunes can last in your pantry for about 6 Months. It is best stored in sealed containers in the refrigerator and stays good for upto a Year or more. These Prunes are highly nutritious and are useful in treating constipation issues in all including the children as small as 5 Months too. This Juice has to be given in recommended dosages for a Week to see the results. However as with any beneficial thing, over consumption should be avoided.