Lemon Jaggery Tea
Introduce
Chef :
ZMA
Lemon Jaggery Tea
#cookpadindia
#healthy
#beverages
An amazingly lovely cup of hot brewed tangy Tea that's a favourite of many a people across the Globe. The technique of brewing might differ with different people doing it in different ways. It's the simplest of hot beverages that is a very healthy way to freshen your mind and heart. And especially after a heavy meal full of calories or even when oily snacks are consumed at Tea-time, this comes to your rescue with a calming and soothing effect on our digestive system. It also helps in flushing out harmful toxins from the body. All in all, a must have one that can be sipped all the way to a healthy YOU.
Ingredient
Food ration :
2 serving
Cooking time :
10-12 minutes
2 tsp (1 tsp each to a cup)
Cooking instructions
* Step 1
Bring water to a rolling boil on a high heat at first. When it starts boiling vigorously either in a kettle or a pan, lower the heat. Add tea Leaves now and allow it to brew for about 2 more minutes. Do not forget to cover it with a lid. Steep for the next 3-4 minutes. Also squeeze in some lemon juice too.
* Step 2
Add palm jaggery to two serving mugs as desired. Strain tea in each. Mix well and all ready to sip. A perfect drink after a meal, especially a heavy meal. It's a perfect way to freshen up.
* Step 3
Happy Sipping! Serve immediately. Super refreshing and a healthy one as well. Enjoy!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more