Vegetarian Hungarian Goulash
Introduce
Chef :
Eugene Tan
Vegetarian Hungarian Goulash
Using a quick version of a Hungarian Goulash Recipe by Life of Boris but is a vegetarian option.
Ingredient
Food ration :
3 servings
Cooking time :
1hr 30mins
Cooking instructions
* Step 1
Sear the vegetarian meat in a buttered pan until it gives texture.
* Step 2
Set aside the vegetarian meat without washing the pan and add the diced onions into the pan.
* Step 3
Stir fry until onion colour has turned to a darker shade.
* Step 4
Add sugar depending on your liking. I use 2 spoons for 1 whole onion.
* Step 5
Stir fry until it is light brownish and add minced garlic. I use one slice of garlic only.
* Step 6
Add one spoonful of Bolognese Sauce to the mixture.
* Step 7
Add Paprika into the pan and stir fry until even brownish red is achieved. You may add enough Paprika by covering the onions with a thin layer of it. 1-2 spoons is enough.
* Step 8
Transfer the mix into a pot and add the vegetarian meat into the pot too.
* Step 9
Fill pot with water until the water level reaches food level inside the pot.
* Step 10
Boil the Goulash for 15 mins.
* Step 11
Add the Mixed Herbs, Bayleaf and spoonfuls of Pepper depending on your liking.
* Step 12
Cover and leave to simmer for 45 mins.
* Step 13
Goulash is ready to serve.
* Step 14
If Goulash is too watery. Add some cornstarch or flour to thicken the soup.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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