Green Amaranthus Sabzi

Name: How to cook Green Amaranthus Sabzi - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6-7 servings
Cuisine: Us

Introduce

Chef :

ZMA

Green Amaranthus Sabzi

#goldenapron23 #week18 #cookpadindia This Vegetarian Hyderabadi recipe is made using Green Amaranthus Leaves. This lovely looking Veggie is a perfect one for Lunch with a dash of some Ghee and Pickle. In Urdu it's called as Maat ki Bhaji. An instantly done Green Leafy Vegetable that is healthy and nutritious. Amaranthus Greens are available throughout the Year in our Country and are easily available with our local Bhaji walas. I make it a point to feed my family Green Leafy Vegetables very often to get the maximum benefits from them. These Leaves are a good source of Iron that is substantial in keeping your Haemoglobin levels in check. This simple everyday dish is relished without any addition of meat. It looks as well as tastes awesome as it is. This is one of it's kind dish for a Hyderabadi wherein no meat is added and it's still relished and enjoyed by many. That's the magic of this super healthy Greens. As a twist and to please the palates of all the family members, I did add both Chicken and Lamb meat to it. It turned out to be super tempting and very delicious.

Ingredient

Food ration :

6-7 servings

Cooking time :

20-25 minutes

5-6 bunches

roughly chopped Amaranthus Greens

2-3 tbsp

Oil

finely chopped Onions

1 tsp

Ginger Garlic Green Chilli paste

1 tsp

Salt or to taste

1 tsp

Red Chilli powder

1/2 tsp

Turmeric powder

1/2 tsp

roasted Coriander powder

small bunch chopped Coriander Leaves

Cooking instructions

* Step 1

Heat oil in a pan or a kadai. Saute onions that are finely chopped with ginger garlic green chilli paste. Once the onions are done, add the amaranthus leaves that are roughly chopped.

* Step 2

Now stir in all the powdered spices. Mix well and cover with a lid. Cook on a low heat for 15-18 minutes.

* Step 3

This is done so very quickly. Do not cook for a longer time to avoid ruining it's nutritional value. And it's best cooked plain without adding meat to it. It's that tasty. But of course it can be cooked as a non-vegetable dish too. Yum!