Sesame Soba Noodles
Introduce
Chef :
ZMA
Sesame Soba Noodles
#cookpadindia
#everydaycooking
#easy
Soba is a thin Japanese noodle made from Buckwheat flour. These are served either cold or hot. Both the ways they are just amazing. These noodles have many health benefits due to Buckwheat. It keeps a check on blood sugar levels, improves Heart health and fights inflammations in the body. In this particular version, I have kept it simple. Yet it's absolutely flavourful and delicious. Plus healthy too.
Ingredient
Food ration :
2-3 servings
Cooking time :
25 minutes
Cooking instructions
* Step 1
Boil noodles al dente in enough water on a high to medium high heat with a little of oil and salt. Do not over do it. Strain and set aside until use.
* Step 2
In the meantime, heat sesame oil in a deep pan. Add chopped garlic followed by the onion. Saute until translucent. Now add the soy sauce and the sesame paste. Also add the chilli flakes or the pepper. Mix and finally add in the boiled noodles.
* Step 3
Mix well and let it heat for about 2 minutes. That's it. Adjust salt and pepper. Garnish with both white and black sesame seeds. Enjoy! Yum!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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