Khapli or Emmer Wheat flour Flatbread

Name: How to cook Khapli or Emmer Wheat flour Flatbread - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 5 servings
Cuisine: Us

Introduce

Chef :

ZMA

Khapli or Emmer Wheat flour Flatbread

#cookpadindia #innovative #everydaycooking #breakfast Khapli or Emmer is a long grain Wheat which is an ancient superfood with numerous health benefits. Khapli Aata or Emmer Wheat flour has been in use for centuries across the Indian Subcontinent. Khapli means crusty in general and is largely grown in Maharashtra. Though it is a whole Wheat, it has less gluten content making it easily digestible. Therefore this flour is great for those people who are gluten sensitive and to those who suffering from Celiac disease. It is rich in Fibre, Antioxidants and Minerals. Khapli or Emmer flour is a great choice if you want to increase the amount of whole grains in your diet.

Ingredient

Food ration :

5 servings

Cooking time :

25-30 minutes

2 1/2 cups

Khapli or Emmer Wheat flour

1/2 tsp

Salt

2 tsp

Ghee or Clarified Butter

as needed

Lukewarm water

Cooking instructions

* Step 1

Knead a smooth dough adding all the ingredients to a mixing bowl except the last one. Set aside for a couple of minutes. Use water as required. If it is lukewarm it's well and good. Lukewarm water helps in making the chapatis soft and supple.

* Step 2

Heat a tawa or a griddle. In the meantime, divide the dough into balls of equal size either medium or small.

* Step 3

Roll and roast them using oil or ghee as desired. Roast them well on both the sides pressing a little with a clean kitchen towel. Fluffy super soft rotis are done easily in just a few minutes. Serve hot with any side dish for a healthy breakfast, lunch or dinner. Enjoy!