Red Amaranthus Fry
Introduce
Chef :
ZMA
Red Amaranthus Fry
#cookpadindia
#easy
An easily done recipe with just a few simple ingredients that are available in every kitchen. A comfort food by all means, it can be enjoyed with Boiled Rice, Pickle and Poppadoms.
Red Amaranthus Leaves are known as Laal Maat and are available aplenty in Winters and even after the Season. Infact there are many Leafy Greens that are easily available throughout the Year due to Organic farming using many new techniques like Hydroponic and Naturoponic cultivations.
This simple dish does not require many spices and still tastes equally great.
It goes absolutely well with some freshly boiled Rice and Poppadoms or even Ghee, Chutneys or Pickle as well.
Ingredient
Food ration :
3-4 servings
Cooking time :
25 minutes
Cooking instructions
* Step 1
Heat oil in a kadai. Add cumin seeds. Let them splutter for a minute. Now add and saute sliced onions on a low heat along with ginger garlic green chilli paste. Let the raw smell fade away before you add the turmeric and chilli powders. Next add chopped tomatoes and cook until done.
* Step 2
And finally add the red amaranthus leaves. Mix well and cook on a low heat for just about 8-10 minutes. It does not take much time. Adjust salt and take it off the heat.
* Step 3
These are to be cooked taking only the leaves of it and leaving the stems aside. Wash them thoroughly under running water before use. That's it.
* Step 4
It's a simple dish made with simple pantry staples. Enjoy it alongside rice or rotis. It tastes yum with some papad and achar as well. Enjoy!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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