Aloo Methi Suvaa Paalak
Introduce
Chef :
ZMA
Aloo Methi Suvaa Paalak
#Win#Week10
#cookpadindia
A simple yet a flavourful recipe. Nothing can get any simpler than this. The combination of the 3 ingredients used in this dish is so very amazing and it just blends around so perfectly that one cannot stop drooling over this Vegetarian dish. It is the most loved dish in the Season and our family's favourite. It's an excellent side dish to many an important meals.
It can also be an amazing Lunchbox idea. Children as well as the adults would love it for sure because it has Potatoes in it. Potatoes are everyone's favourite and this lovely Vegetable blends with any and every other Vegetable so very well that it can be relished by all. In this particular variation, three Leafy Greens are used. One is Spinach Greens or Paalak and the others being the fresh Dill Greens or Suvaa and Fenugreek Greens or Methi. These two Green Vegetables are incorporated into a single dish with the third ingredient which is none other than Children's favourite called the Potatoes.
The medley is so yummy. It goes well alongside both Rice and Rotis. The colour and the texture both are super delicious. Let's get going.
Ingredient
Food ration :
5 servings
Cooking time :
25-30 minutes
Cooking instructions
* Step 1
Wash and chop the spinach, fenugreek and dill leaves. Wash and peel the potatoes and cut as desired as well.
* Step 2
In a pan, heat oil and add ginger garlic paste. Also add the cumin seeds. Let it splutter a little. Saute it for a few seconds and then add the chopped onions. Saute them for a minute or a little more and then add the green chillies along with the tomatoes. It is better if you deep fry the potato cubes for 3 to 4 minutes and then add.
* Step 3
Now add all the three greens one by one and cook on a high flame for a few minutes till the water dries from the spinach. Also don't forget to add all the powdered spices as mentioned and cook on a medium flame till done. Keep stirring in-between. That's it. Serve piping hot at mealtimes. Yum!
* Step 4
Adjust salt and serve it piping hot with either rice or rotis. Enjoy!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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