California Farm Made Spam & Potato Hash Dinner
Introduce
Chef :
Hobby Horseman
California Farm Made Spam & Potato Hash Dinner
Lots of nourishment on a budget. Spam is made from pork , bacon and potato starch, but we make it with buckwheat instead of potato starch. I adapted this meal from leftover farm ingredients to store bought ingredients to make spam. It came out at half the cost of other dinners. You can make spam meat for 16 cents per serving in this recipe, and it is delicious. A full dinner for 70 cents. Spam Freezes well.
Ingredient
Food ration :
2 people
Cooking time :
Spam overnight, dinner under 1 hour
Cooking instructions
* Step 1
On low flame in large cast iron skillet, spray olive oil, add spam slices and grated potato with pepper and salt. Fry till edges of spam turn brown, flip, about five minutes each side. Fry potato hash ten minutes per side.
* Step 2
Set fried spam aside on warm platter. Flip potatoes, spray pan, add slices of unpeeled orange, fry ten more minutes. Flip oranges afer 5 minutes.
* Step 3
Toast slice of bread, spread ketchup over, spam on top, dollop of ketchup on top, home made mayo on the potato, serve with orange and potato. Enjoy.
* Step 4
Optional cream sauce over baked spam: bechamel sauce
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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