Moong Jor Garam

Name: How to cook Moong Jor Garam - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6-7 servings
Cuisine: Us

Introduce

Chef :

ZMA

Moong Jor Garam

#cookpadindia #innovative An easy peasy yummy wholesome idea and an amazing twist to the original Chana Jor Garam. I have used sprouted Green gram in this innovative version with some selected spices and that's it. It is not only healthy but also filling too. Very easy to make also. A perfect accompamiment at Tea-time or a yummy Brunch idea too. This can be packed into kids school box also. And can be relished as a complete meal too. Hence it is quite a multipurpose one at that.

Ingredient

Food ration :

6-7 servings

Cooking time :

15-18 minutes

5-6 cups

Green Gram Sprouts

2-3

Onions chopped

1 tsp

Salt

2 tbsp

Oil

1 tsp

Cumin Seeds

1 tsp

Black Mustard Seeds

8-10

torn Curry Leaves

2-3

Dry Red Chillies pieces

1 tbsp

Chana Masala

1 tsp

Chat Masala

2 tbsp

Lemon juice

3-4

chopped Green Chillies

small bunch chopped Coriander Leaves

1 cup

roasted Peanuts

Cooking instructions

* Step 1

First of all soak the whole Green gram for about 8 hours. Now wrap it up in a wet cotton or a muslin cloth and keep it on the kitchen counter for a day or two for the gram to sprout.

* Step 2

It usually takes 2 to 3 days. Keep the cloth wet and if it drys up, sprinkle some more water on it.

* Step 3

In a pan, heat oil and add some curry leaves and mustard seeds. After the seeds crackle, add the sprouts and stir fry them. Add rest of the ingredients too except the Chat Masala, Onion and the Coriander Leaves.

* Step 4

Cover and cook for about 10 to 15 minutes. It will be done very soon. Keep stirring in between. Do not over cook. They should be crunchy but not raw. After done, serve it in paper cones just like the street vendor does for Chana Jor Garam.

* Step 5

Add chopped Onions and garnish with loads of freshly chopped Coriander and sprinkle Chat Masala for that perfect taste. Squeeze some Lemon juice for that extra punch.