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Beef liver with grilled onions
Introduce
Chef :
Digna TejedaBeef liver with grilled onions
I love this dish, is very nutritional, taste and is a traditional recipe from my country. I make rice and avocado the side for my plate but you can add any size that you like.
Cooking instructions
* Step 1
Ingredients
* Step 2
In a pan in a medio heat add the oil, and when the oil is hot you add the garlic until garlic get little dark.
* Step 3
Add garlic
* Step 4
When garlic is getting dark and cooked you start adding the beef liver.
* Step 5
Let the meat cook about 3 minutes for both side until get dark.
* Step 6
When the liver is dark in both side then you take away from the pan and put the liver in a plate in the side.
* Step 7
In the same pan where the liver cooked you add the onion.
* Step 8
When the onion get clear and cooked you add back to the pan the liver in to the onion, mix well and let cook together in low heat for about 4 minuts.
* Step 9
Add the salt and black pepper to taste mix well and done.
* Step 10
Enjoy 👌🏼
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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