Stir Fried Black Chickpea Sprouts

Name: How to cook Stir Fried Black Chickpea Sprouts - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

ZMA

Stir Fried Black Chickpea Sprouts

#toc2 #cookpadindia An easy peasy and a healthy one for the whole family. It is yummy and done quickly too. The soaking part only takes a lot of time, but the cooking does not take much time. It is a perfect Snack as well as a mid morning Brunch too. Tangy and flavourful with aromatic blend of spices makes it a delicious option to choose from a variety of others. And these Sprouts are also made at home. They also get done very easily. Sometimes I don't even boil them and directly saute these in a pan with a few spices. That's it.

Ingredient

Food ration :

4 servings

Cooking time :

25 minutes

2 cups

Black Chickpea Sprouts

1/2 tsp

Salt

Dry Red Chillies

1 tsp

Dry Mango powder or Amchur

2 tsp

Ghee

1 tsp

Black Mustard Seeds

2 Sprigs

Curry Leaves

1/2 tsp

Black Pepper powder

1 tsp

Chat Masala

finely chopped Onion

Cooking instructions

* Step 1

Soak Chickpeas overnight for best results. Prior to soaking, wash and rinse them under running water thoroughly. Add clean drinking water to them and soak. This is important as we are not going to throw away the water.

* Step 2

We need to boil it using the same water in which they were soaked. Do not over boil. Take water that's required. Do not take whole of it. The rest of it can be used for any Curry or Gravy.