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Beef Rendang

Introduce

Chef :

Ratih Wulandari

Beef Rendang

Ingredient

Food ration :

4 people

Cooking time :

5 hours
1 liter

coconut milk

5 cm

cinnamon

10-15

shallots

6-8

garlic

5 cm

ginger

1 table spoon

coriander seeds

5 cm

turmeric

5 cloves

(at least)

half

nutmegs

Cooking instructions

* Step 1

After you clean the beef, cut it to the desirable eating size
Image step 1

* Step 2

Ground all the ingredients on the grounded ingredient section start from the dry one, then mix it with the wet ones

* Step 3

In a cooking pan, put a little bit of oil and then fry the grounded ingredients until you smell the scents. Don't forget the salt.
Image step 3

* Step 4

Add 1 l of coconut milk and the other ingredients
Image step 4

* Step 5

Add the beef
Image step 5

* Step 6

Steer the pan once in a while so that the coconut milk still intact and there's no unevenness on the seasoning
Image step 6

* Step 7

Cook for at least 4 hours or until it becomes oily and pasty

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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