Beef Rendang
Ingredient
Food ration :
4 people
Cooking time :
5 hours
Cooking instructions
* Step 1
After you clean the beef, cut it to the desirable eating size
* Step 2
Ground all the ingredients on the grounded ingredient section start from the dry one, then mix it with the wet ones
* Step 3
In a cooking pan, put a little bit of oil and then fry the grounded ingredients until you smell the scents. Don't forget the salt.
* Step 4
Add 1 l of coconut milk and the other ingredients
* Step 6
Steer the pan once in a while so that the coconut milk still intact and there's no unevenness on the seasoning
* Step 7
Cook for at least 4 hours or until it becomes oily and pasty
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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