Home Beef Homemade Beef & Broccoli

Homemade Beef & Broccoli

Introduce

Chef :

agarcia14

Homemade Beef & Broccoli

Ingredient

Food ration :

4-6 servings

Cooking time :

2 - 2.5 Hours
2-3 pounds

Skirt Steak

3 heads

Broccoli

3/4 cup

Soy Sauce

1/3 cup

Raw Honey

1 teaspoon

Pepper

1/4 teaspoon

Salt

1 teaspoon

Ginger Powder

1 teaspoon

Sesame Seeds

Cooking instructions

* Step 1

Cut up bell peppers, onion, broccoli & garlic (if you use fresh) and set aside in a large size bowl.
Image step 1

* Step 2

Cube the steak into small bite size pieces & place into large bowl. Set aside until your sauce is ready. In a medium size bowl, mix the soy sauce, honey, pepper, salt, ginger, minced garlic (if you don’t use fresh garlic) & sesame seeds together. Pour over the cubed steak. Stir it well & refrigerate. Let it marinate for a couple of hours.
Image step 2

* Step 3

Cook the meat over medium heat for 10-15 minutes (until cooked all the way through) & then add the bell peppers, onion & broccoli. Continue to cook over medium/high heat for another 30 minutes, stirring often.
Image step 3 Image step 3

* Step 4

Serve over a bed of Jasmine Rice. Enjoy
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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