Suji or Semolina Laddoos
Introduce
Chef :
ZMA
Suji or Semolina Laddoos
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Lovely Laddus that are a bit powdery and delicious goodies to have as a Dessert after Lunch or Dinner. This version is with Condensed Milk and takes about 15-20 minutes in all. Enjoy these Laddus at tea-time or serve them to kids with a big hot glass of Milk. These are healthy too because of Semolina and Ghee apart from Coconut.
Ingredient
Food ration :
6-7 servings
Cooking time :
25-30 minutes
Cooking instructions
* Step 1
In a pan, heat ghee and shallow fry raisins and cashews at first. Keep them aside. In the same pan, roast Semolina until a nice aroma fills up the kitchen. It should not be dark in colour.
* Step 2
Add cardamom and coconut powders too. Roast all for a few minutes and add condensed milk. Switch off the heat and make laddus when still warm. Add cashews and raisins before shaping them into laddus of preferable size.
* Step 3
If necessary, use little milk. Store these in airtight containers and relish upto a fortnight or more. Yum!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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