Home
Ingredient
Proso Millet Bisibelle
Introduce
Ingredient
Food ration :
4 servingsCooking time :
1 hour
1 cup
Proso millet
1/2 cup
Tur dal
2 tbsp
tamarind
1
potato,
1/2 tsp
haldi,
Cooking instructions
* Step 1
Wash well and soak Proso millet for 8-10 hours. Wash and soak tur dal for 3 hours.
* Step 2
Soak tamarind for 2 hours
* Step 3
For masala:
Dry roast on slow gas the ingredients in the mentioned order-dhaniya, chana dal, taj, cloves, pepper, urad dal, jira, red chillies, curry leaves.
* Step 4
Do not burn the ingredients while roasting. When nice and golden red,switch off gas and mix in grated kopra.
* Step 5
Cool and grind the masala in mixer to a fine powder.
* Step 6
Sqeeze tamarind and prepare tamarind water. Add in the prepared masala, mix and form a masala paste. Add some salt to this paste and keep aside.
* Step 7
For Bisibelle:
Drain away water from the dal and take it in a big heavy bottomed vessel. Add in the soaked proso millet with it's water.
* Step 8
Bring it to a boil. Add in chopped vegetables. Add enough water to immerse everything.
* Step 9
Add some salt and haldi and cook the Bisibelle with lid covered.
* Step 10
Stir in between and add water as and when required and cook for 15-20 minutes on medium gas.
* Step 11
When the proso millet and dal are tender, add in the masala paste and tomato chopped and mix.
* Step 12
Cover and cook for 2 more minutes. Add in tadka.
* Step 13
For tadka: In oil take rai, groundnut, chana dal, urad dal, red chilli, curry leaves.
* Step 14
Add in chopped garlic and onion,hing and kaju.
* Step 15
Add tadka to the Bisibelle and mix. Lastly, add a dollop of ghee and mix. Simmer for 2 minutes and switch off gas.
* Step 16
Leave the PROSO BISIBELLE covered for 5 minutes. Serve hot with fryums or papad. Garnish with onion and coriander.
* Step 17
Serve a healthy meal and boost the health of the entire family.
Note: if there is a photo you can click to enlarge it
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic