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Ingredient
Stew Chicken Wings
Introduce
Ingredient
12 pieces
chicken wings
1 tbsp
oyster sauce
3
bay leaf
1
carrot
2
potatoes
Half
cup water
Cooking instructions
* Step 1
Cut potatoes and carrot in ceubes.Then soak in water.
* Step 2
Wash well wings and use a knife to slit the flesh.Easy to fry and cook.Set aside
* Step 3
Heat wok until hot then add oil,fry the wings until golden brown.Then remove from wok.
* Step 4
In the same wok add oil again and stir fry the carrot and potatoes,char it.Then remove.
* Step 5
Stir fry ginger,shallots and garlic until aromatic,then add in wings.
* Step 6
Stir fry then add oyster sauce,bkack pepper and bay leaf.Simmer for 10 mins.
* Step 7
Then add in potatoes and carrots.Simmer until done.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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