Home Vegan Carrot tinga tostadas (vegan)

Carrot tinga tostadas (vegan)

Introduce

Chef :

Jack Fermon

Carrot tinga tostadas (vegan)

Tinga de pollo (chicken tinga) is a very popular Mexican dish, served over tostadas (hard fried tortillas). This recipe substitutes chicken with carrots to make it vegan while maintaining the texture.

Ingredient

Food ration :

2 people

Cooking time :

30 minutes
3 tbsp

oil

1 tsp

cumin

1 clove

garlic

Cooking instructions

* Step 1

Make the tomato sauce by blending the tomatoes, garlic, salt and chipotle peppers

* Step 2

Heat the oil in a large pan and cook the onions until soft and transparent. Add the carrots, mix them and cook them covered for 3 minutes.
Image step 2

* Step 3

Add the tomato sauce to the pan passing it through a strainer. Add salt, cumin and the bay leaves. Cook until reduced. Tinga has to be almost dry.
Image step 3

* Step 4

Remove the bay leaves, serve over tostadas and top with avocado slices.
Image step 4

Note: if there is a photo you can click to enlarge it

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1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

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8. Try the Mediterranean Diet

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