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Home Vegan How To Make Best VEGAN Spaghetti and Meatballs Recipe l Delicious and Easy Chickpeas Balls

How To Make Best VEGAN Spaghetti and Meatballs Recipe l Delicious and Easy Chickpeas Balls

Name: How to cook How To Make Best VEGAN Spaghetti and Meatballs Recipe l Delicious and Easy Chickpeas Balls - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 people
Cuisine: Us

Introduce

Chef :

Yummy By Elena

How To Make Best VEGAN Spaghetti and Meatballs Recipe l Delicious and Easy Chickpeas Balls

Do you like classic spaghetti & meatballs? It's one of the fast popular recipes. This Spaghetti and Meatballs recipe is a vegan version. From this dose you will have about 20 chickpeas balls. When you make two doses, you can freeze them and a quick, delicious, low fat and budget friendly dinner for your family is ready. It will save your time and money. Enjoy these easy vegan recipes. I used a homemade spaghetti tomato sauce recipe, so if you want me to make this recipe, please write me the comment.

Ingredient

Food ration :

4 people

Cooking time :

30-45 min

1 can

chickpeas (400g)/ beans

1/3 cup (85 ml)

sunflower seeds

1/2 cup (125 ml)

oatmeal flakes

1 tbsp

flax seeds

2 cloves

garlic

small onion

1,5-2 tbsp

soy sauce

1 tsp

dried marjoram/basil

1 tsp

paprika powder

2 tbsp

tomato purée/sauce

red bell pepper

500 ml

tomato sauce of your choice

Cooking instructions

* Step 1

Grind sunflower seeds, oatmeal, and flax seeds. Add it to the chickpeas. Grate onion and garlic. Add soy sauce, paprika powder. Add marjoram, salt now blend everything together. Add a bit of tomato sauce and blend everythin. Form small balls and coat them in bread crumbs. Bake them on parchment paper for 20 min on 200C/392F.